How to stop hair thinning in females?

Thinning of or commonly called as hair fall can bring the embarrassing or unwanted situation in a female’s life. In our social structure, how does a person look is what defines the initial impression of that person? Hair fall not only damages the look but in the graver situation, it hampers confidence and mental health. It’s absolutely normal to find a few strands of hair shaft on the comb. But finding a bush or a bunch is really alarming which needs to be addressed as soon as possible, either with natural home remedies or with expert help.

Primary causes of hair thinning

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Nowadays people just strive to survive. We go through series of ups and downs. Most of us live through unhealthy diets and untimely routines. It may seem that hair thinning is a regular problem to us, but if not addressed it can cause major setbacks to mental peace. Hair loss also warns us about the possible underlying illness. A lot of factors can cause hair fall, which includes protein deficiency, autoimmune disorders or most commonly stress etc. Emotional stress is one of the major triggers of hair fall. In stress conditions, proper functioning of cells, hormones get hampered, which in turn causes damage to sebum production or maintain cellular orchestration. In anemic conditions, hair cells are deprived of oxygen and nutrients, which also results in hair thinning in women. Some other causative situations include pregnancy and heredity also.

So, let’s talk about how to fight these effectors of hair thinning. There are natural ways and also you can trust some commercial products which are medically tested and accepted as helping scalp fight hair fall.

Natural and synthetic remedies for hair thinning in women

Healthy eating

The first and foremost rule of living healthy is eating healthy. Balanced diets rich in carbs, protein, fat and in ions helps our body immunity to fight external toxic factors and stimulates proper cell growth. Foods rich in Vitamin A, C or E, and macro, micro-nutrients are a good source of essential ingredients which a scalp needs to strengthen hair follicle or to produce sebum in adequate.

Maintaining sleep-wake routine

Our circadian rhythm helps to run a biological clock, which releases hormones or enzymes in a timely basis. Destabilizing the biological clock by irregular sleep or irregular eating timings can put your body under stress, which affects cell functioning.

Keeping away stress

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Stress can cause serious damage to the inner wirings of the hair cells, so to shock their proper growth or to stop producing amino acids. Whenever you are feeling stressed or anxious, it is advised to close eyes, take a deep breath, hold it for a couple of seconds and release through nose slowly. You must repeat it doing for 3-5 minutes to calm down senses and to help stabilize hormonal levels.

Messaging and brushing

Natural oil coats the hair shaft to safeguard it from dust. But when pollution grease the hair, messaging warm herbal oil or coconut oil can do wonders. Also brushing the hair strands on a regular basis after bath essentially helps scalp to get more blood as the process stimulates angiogenesis, or formation of new capillaries, which carry oxygen and nutrients.

Synthetic drugs

A lot of labs tested synthetic drugs are being used through various products which are safe to use and also helps prevent hair thinning in women. Though below-mentioned drugs are widely used, consultation with a physician is necessary.

Minoxidil

Minoxidil is available in liquid or powder form and widely used to treat hair fall. The effect of this drugs can be seen within the second week of usage but stopping its use may bring the problem once again. Minoxidil helps in the regrowth of hair and also prevents weakening of hair follicle.

Corticosteroid

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Though not preferred for all age group of people, having titrated dosage or shots of this hormone can suppress the immunity and can fix hair fall problem.

UV ray therapy

This is a light-based therapy to cure hair fall. UV rays in mild dose help kill microbes or fungus in the scalp, thus preventing infection causing hair fall.

Stop using styling tools

Hair styling tools which use heat-based plates to give your temporary shapes can harm the texture and sebum coat of the hair severely. Keep your hair away from tools or cut short the number of uses to prevent hair loss